Fitness | Nutrition | Longevity | Mind
The Floor Test
Six orthopedic specialists and physical therapists were asked one simple question. Their answer? Unanimous — and probably not what you'd expect. No equipment. No gym. Just one movement you used to do every day without thinking. Do you still have it?
The Forgotten Seven
They're not exotic. They're not expensive. They're just... forgotten. Researchers dug into the science and found seven everyday foods most people have quietly stopped eating — and your body's been missing them. Chances are, at least three aren't in your kitchen right now.
The Researcher's Playbook
He studies how to live longer for a living. So what does he actually do every day? Spoiler: it's not ice baths or high-tech gadgets. It's almost suspiciously simple — and that's exactly why it works. Steal his playbook.
The Pink Noise Problem
Millions of people fall asleep to those soothing soundscapes every night. Turns out, your brain might not be as grateful as you think. New research is raising some awkward questions about what's really happening while you drift off. Sweet dreams?
