Fitness | Nutrition | Longevity | Mind
Shoulder Day, Reinvented
Your shoulders control more than you realise — posture, everyday lifting, even how you sleep. Most people either ignore them or train them wrong. Trainers shared the exercises that actually protect while they strengthen. Are yours holding up?
Running on Empty
It's not just tiredness. It's the creeping cynicism, the emotional detachment, the feeling you're getting worse at your job. The Guardian breaks down the three warning signs experts actually look for. How many boxes do you tick?
Breakfast Worth Waking For
Eggs again? Pass. These recipes — black bean bowls, chia stacks, savoury yogurt — are quick, delicious, and packed with enough protein to kill the 11am hunger. When did you last look forward to breakfast?
Pick Your Path
One builds the look. The other builds the power. Most women pick without knowing there's a choice — and the results feel completely different. Which path are you actually on?
