Ninety percent of longevity comes down to lifestyle — not genetics. The world's top experts just met in Dubai and walked away with a radically different picture of what actually matters. Some of it will confirm your instincts. Some of it will surprise you. Ready to rethink aging?

Nearly half of people over 40 feel confident about nutrition. Only 18% say it's actually easy. That gap isn't willpower — it's invisible errors you don't even know you're making. Some of them sound like good advice. How many are you falling for?

He kept failing at meditation. Two days in, then nothing. Weeks of guilt. Then he found something that changed everything — no cushion, no timer, no carving out 20 minutes. Just small shifts that actually stuck. What if this is your way in?

You don't need to live at the gym. You don't need complicated splits. Jeremy Ethier built a program for people who want results without the chaos — three workouts, six moves, one rest day between. Every exercise backed by research. Ready to simplify?

@fit_jeff_70
“Fitness is not about being better than someone else.
It’s about being better than you used to be”

Stay sharp. Stay strong.

The Winning Body Team

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